Friday, August 26, 2011

Shedding the Excess: Planning Fast Break Day 1

For those who don't know Sparkpeople. Fast break is a week where it gives people a taste of success and a flicker of hope that this time they can succeed.
Six Action Steps for Fast Break
1. Set your Fast Break Goals
2. Plan Your SparkTime
3. Reaffirm your focus
4. Set up Shop
5. Choose your rewards
6. Learn about what you currently eat

Set Your Fast Break Goals
Track three small goals that might seem inconseqential. "The goals are designed to be simple that the only possible answer is "Of Course I can!"
My Fast Break Goals:
-Drink 8 cups of water each day
-Excercise for ten minutes for 5 out of 7 days
-Post on blog about weight loss 5 out of 7 days
Plan Your SparkTime
Have time for Plan and review, read and reflect, and exercise.
My schedule:
-4:30am: exercise 10min-30min
-5:00am: Feed Ginny
-6:00am: eat breakfast
Be done with 2 cups of water
-6:30am: Shower/dress
-7:00am: pack backpack
-7:30am: plan and review
-8:00am: read and reflect
-8:30am: leave for class
Be done with 2 cups of water
-9:00am: English class
-10:00am: Relationship, have a healthy snack
-11:00am: Poetry
-12:00pm: Biology
Be done with 2 cups of water
-1:00pm: go home
-1:30pm: Eat lunch
-2:00pm: Nap with Ginny on Wed. and Fri.
-2:00pm: Work on homework on Mondays
-4:00pm: Homework or Clean house
Be done with 2 cups of water
-5:00pm: Dinner
-6:00pm: Read a book
-7:00pm: Blog
-8:00pm: Relax
Be done with 2 cups of water
-8:30pm: Go to bed

Tuesdays and Thursdays
Tuesdays and Thursdays
5:00am: Feed Ginny
6:00am: Eat Breakfast
7:00am: Go for a walk with Ginny
Be done with 2 cups of water
8:00am: Nap
9:00am: Feed Ginny
11:00am: Lunch
12:00pm: Homework
Be done with 2 cups of water
1:00pm: Feed Ginny
2:00pm: Nap
4:00pm: Relax
8:30pm: Bed

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